counselling & therapy

My approach to therapy

I offer holistic therapy, based on the premise that healing happens naturally when our bodies feel safe enough to deeply unwind. My aim is to bring grounded presence toward whatever you wish to explore. I integrate my background in clinical mental health with my experience in Yoga, Internal Family Systems Therapy, and somatic approaches. Together, we can collaborate to meet whatever shows up with compassionate awareness, mindfulness, and breath.

What we can address

I support people navigating:

• Mental health challenges and the effects of trauma
• Inquiry into self and spirituality
• Embodiment and physical wellbeing
• Relationships, boundaries, and intimacy

I also offer emotionally-focused professional supervision and counselling for practitioners and helping professionals.

Fees and booking I see clients online, in-clinic at Bardon Counselling and Natural Therapies Centre, and at various locations for nature-based outdoor sessions. 

Medicare rebates may be available for clients eligible for a Mental Health Treatment Plan (MHTP).

50-minute session (in-clinic or online) Fee: $220  |  MHTP Rebate: $87.25  |  Out of pocket: $132.75

50-minute session (outdoor) Fee: $220  |  MHTP Rebate: $112.40  |  Out of pocket: $107.60

Please click on the booking button below to make an appointment, or get in touch with me at john@theolos.com.au to schedule a free introductory call.